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Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#222 used as offset, casting to integer (222) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#222 used as offset, casting to integer (222) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#223 used as offset, casting to integer (223) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#223 used as offset, casting to integer (223) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#224 used as offset, casting to integer (224) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#224 used as offset, casting to integer (224) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#225 used as offset, casting to integer (225) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#225 used as offset, casting to integer (225) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#226 used as offset, casting to integer (226) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#226 used as offset, casting to integer (226) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#227 used as offset, casting to integer (227) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#227 used as offset, casting to integer (227) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#228 used as offset, casting to integer (228) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#228 used as offset, casting to integer (228) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#229 used as offset, casting to integer (229) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#229 used as offset, casting to integer (229) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#230 used as offset, casting to integer (230) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#230 used as offset, casting to integer (230) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#231 used as offset, casting to integer (231) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#231 used as offset, casting to integer (231) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#232 used as offset, casting to integer (232) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#232 used as offset, casting to integer (232) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#233 used as offset, casting to integer (233) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#233 used as offset, casting to integer (233) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Кофе и диета? Совместим!Катерина Ли Кофе следует пить черный, нерастворимый, несладкий и без молока.
Кофе.… Для многих людей это – неземной аромат и яркий незабываемый вкус, это – обжигающая горечь и манящая сладость. К хорошему кофе привыкаешь сразу, а потом не мыслишь ни дня без чашечки этого напитка. Но, помимо того, что кофе умеет дарить чувство спокойствия, устойчивости и незыблемости, есть у него и те свойства, о которых мало кто догадывается. Сразу обрадуем не только всех заядлых кофеманов, но и самых обычных любителей кофе. С помощью кофе можно похудеть! Есть специальные кофейные диеты, которые гарантированно помогут сбросить пару-тройку лишних килограммов. Конечно, об их полезности организму человека можно поспорить. Веские аргументы найдут и как сторонники таких диет, и их противники. Но, само существование кофейных диет может облегчить кому-то жизнь, особенно, если человек, желающий похудеть – ярый приверженец ароматного черного кофе. Кофейная диета № 1Эта диета одна из самых жестких. Поэтому ею не следует злоупотреблять. Проводить такой трехдневный курс желательно не чаще, чем 1 раз в полгода. Состоит диета из 2 продуктов. Это кофе и черный шоколад. Нельзя добавлять в кофе сахар и молоко, нельзя пить много воды, нельзя пить растворимый кофе. Можно есть 150-200 г шоколада в сутки, каждые 2 часа пить чашечку свежего натурального кофе, удивляться своей храбрости и радоваться тому, что после окончания такой диеты вы сбросите 3-4 кг. Кофейная диета № 2Второй вариант – это более щадящий диетический режим. Он рассчитан на более длительный срок – 7 дней. При более детальном рассмотрении такой диеты, кажется, что похудеть можно и без кофе. Но, чашечка ароматного кофе «на закуску» – это как глоток холодной воды в летний зной. Итак, суть этой диеты в том, что помимо того, что кофе пьется после каждого приема пищи, им можно заменить завтрак, обед или ужин. Делать это следует 1 раз в день, бессистемно и без определенной последовательности. В пищу при этом вы можете употреблять только овощи (пареные и вареные), белое мясо кур или индеек, нежирные сорта рыбы, фрукты (кроме манго, винограда и бананов). Старайтесь расписать свой рацион так, чтобы в день выходило не более 700 ккал. Кофе следует пить черный, нерастворимый, несладкий и без молока. Сахар и молоко разрешается только в том случае, если вы заменяете чашкой кофе очередной прием пищи. И то, употребляйте их в разумных количествах. Эффективность такой диеты – сброс 3-5 кг. Вот так, казалось бы, такой знакомый и любимый кофе может стать диетическим продуктом. Но самое главное – это помнить, что никакая диета не будет нужна, если вы любите себя такой как есть. Strict Standards: Resource ID#235 used as offset, casting to integer (235) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#235 used as offset, casting to integer (235) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#236 used as offset, casting to integer (236) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#236 used as offset, casting to integer (236) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Просмотров: 3736
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